[{"data":1,"prerenderedAt":63},["ShallowReactive",2],{"topbar-latest-en":3,"article-outdoor-season-en":9,"footer-articles-en":23,"related-outdoor-season-en":37},{"title":4,"route":5},"First baseball session — what to bring and what to expect",{"name":6,"params":7},"base-slug",{"slug":8},"first-training-what-to-bring",{"id":10,"title":11,"body":12,"category":13,"date":14,"description":15,"extension":16,"locale":17,"meta":18,"readTime":19,"slug":20,"stem":21,"__hash__":22},"base/base/en/outdoor-season.json","Outdoor season — what training looks like on the field","\u003Ch2>Back on the grass\u003C/h2>\u003Cp>The outdoor season at Goats Poznań kicks off in spring and runs through autumn. Sessions take place on the \u003Cstrong>TKKF fields in Poznań\u003C/strong> — Tuesdays and Thursdays, 5:00–6:30 p.m. This is when baseball shows its best side: grass, sunshine, and a full-size field.\u003C/p>\u003Ch2>What does a typical session look like?\u003C/h2>\u003Cp>Every training follows a consistent structure, but it's never boring:\u003C/p>\u003Cul>\u003Cli>\u003Cstrong>Warm-up\u003C/strong> — running, stretching, coordination drills. 10–15 minutes to get the body moving.\u003C/li>\u003Cli>\u003Cstrong>Catch\u003C/strong> — throwing in pairs is the foundation of baseball. We work on throwing mechanics, accuracy, and receiving at various distances.\u003C/li>\u003Cli>\u003Cstrong>Rotation stations\u003C/strong> — hitting off a tee, soft toss, fielding (catching grounders and fly balls). Groups rotate every few minutes.\u003C/li>\u003Cli>\u003Cstrong>Game situations\u003C/strong> — base running, positional defence, cut-offs. We drill real scenarios from games.\u003C/li>\u003Cli>\u003Cstrong>Scrimmage\u003C/strong> — sessions often wrap up with a short game to put everything into action.\u003C/li>\u003C/ul>\u003Ch2>Why is spring a great time to start?\u003C/h2>\u003Cp>The season is just beginning — groups are forming, coaches have time for individual feedback, and newcomers start on equal footing. \u003Cstrong>No need to wait until September\u003C/strong> — the sooner you start, the more season you get.\u003C/p>\u003Ch2>Weather and flexibility\u003C/h2>\u003Cp>We play in light drizzle but not in storms. If weather cancels a session, we announce it on our channels. \u003Cstrong>We don't require 100% attendance\u003C/strong> — we understand life doesn't always revolve around baseball (though it could!).\u003C/p>\u003Ch2>Come and see\u003C/h2>\u003Cp>The best way to understand what training looks like is simply to show up. Click the button below, fill in a short form, and we'll get back to you with the details.\u003C/p>","training","2026-03-31","We're back on the field! Find out what we practice outdoors, what a typical session looks like, and why spring is the perfect time to start.","json","en",{},4,"outdoor-season-what-training-looks-like","base/en/outdoor-season","DwPmnYBcUuEQba0nWUQ62d-mC-m6w5SUmzur2e3YET8",[24,27,31],{"slug":21,"title":11,"route":25},{"name":6,"params":26},{"slug":20},{"slug":28,"title":4,"route":29},"base/en/first-training",{"name":6,"params":30},{"slug":8},{"slug":32,"title":33,"route":34},"base/en/mental-benefits","Mental development for children through baseball",{"name":6,"params":35},{"slug":36},"mental-development-through-baseball",[38,47,55],{"id":39,"route":40,"title":43,"description":44,"date":45,"category":46},"why-baseball-kids",{"name":6,"params":41},{"slug":42},"why-baseball-for-kids","Why baseball for kids? Safety, fun, and development","Youth baseball in Poznań, Poland: why this sport fits children, what players gain, and how starter sessions work at Goats.","2026-03-01","kids",{"id":48,"route":49,"title":52,"description":53,"date":54,"category":46},"motor-skills",{"name":6,"params":50},{"slug":51},"baseball-motor-skills-and-teamwork","Baseball, coordination, timing, and teamwork for children","How baseball training supports motor development: throwing, receiving, acceleration, and on-field communication — from Goats Poznań coaches.","2026-03-04",{"id":56,"route":57,"title":60,"description":61,"date":62,"category":46},"baseball5",{"name":6,"params":58},{"slug":59},"baseball5-at-school","Baseball5 at school — a fast start in the gym or playground","Baseball5 is the Olympic five-a-side format. Why it fits PE lessons and how Goats Poznań helps schools launch sessions.","2026-03-08",1775542097691]