[{"data":1,"prerenderedAt":62},["ShallowReactive",2],{"topbar-latest-en":3,"article-first-training-en":9,"footer-articles-en":21,"related-first-training-en":37},{"title":4,"route":5},"First baseball session — what to bring and what to expect",{"name":6,"params":7},"base-slug",{"slug":8},"first-training-what-to-bring",{"id":10,"title":4,"body":11,"category":12,"date":13,"description":14,"extension":15,"locale":16,"meta":17,"readTime":18,"slug":8,"stem":19,"__hash__":20},"base/base/en/first-training.json","\u003Cp>A first session is usually a \u003Cstrong>short intro to rules\u003C/strong>, a warm-up, simple throws and catches, then a small game or baseball-themed play. No tests, no pressure to \"prove\" anything.\u003C/p>\u003Ch2>What to bring\u003C/h2>\u003Cul>\u003Cli>Turf or running shoes (cleats not required at the start).\u003C/li>\u003Cli>Comfortable sports clothes for the weather.\u003C/li>\u003Cli>Water bottle.\u003C/li>\u003Cli>Cap on sunny days.\u003C/li>\u003C/ul>\u003Ch2>What you do not need on day one\u003C/h2>\u003Cp>Gloves, personal bats, full uniforms — that comes later. At the beginning we \u003Cstrong>lend club gear\u003C/strong> so kids can try without a big spend.\u003C/p>\u003Ch2>Parents on site\u003C/h2>\u003Cp>You are welcome for early visits, especially with younger children. Just come to training — no need to sign up in advance.\u003C/p>\u003Ch2>Where and when\u003C/h2>\u003Cp>\u003Cstrong>Tuesdays and Thursdays, 5:00–6:30 p.m., TKKF Poznań fields.\u003C/strong> Just show up — gear will be waiting.\u003C/p>","kids","2026-03-30","A practical guide for parents: clothing, water, weather, safety, and how the first visit works at Goats Poznań.","json","en",{},3,"base/en/first-training","El-Xwf7ed0EYRsHb5yGatjN408E1SF1i6UgYU421Xgc",[22,28,31],{"slug":23,"title":24,"route":25},"base/en/outdoor-season","Outdoor season — what training looks like on the field",{"name":6,"params":26},{"slug":27},"outdoor-season-what-training-looks-like",{"slug":19,"title":4,"route":29},{"name":6,"params":30},{"slug":8},{"slug":32,"title":33,"route":34},"base/en/mental-benefits","Mental development for children through baseball",{"name":6,"params":35},{"slug":36},"mental-development-through-baseball",[38,46,54],{"id":39,"route":40,"title":43,"description":44,"date":45,"category":12},"why-baseball-kids",{"name":6,"params":41},{"slug":42},"why-baseball-for-kids","Why baseball for kids? Safety, fun, and development","Youth baseball in Poznań, Poland: why this sport fits children, what players gain, and how starter sessions work at Goats.","2026-03-01",{"id":47,"route":48,"title":51,"description":52,"date":53,"category":12},"motor-skills",{"name":6,"params":49},{"slug":50},"baseball-motor-skills-and-teamwork","Baseball, coordination, timing, and teamwork for children","How baseball training supports motor development: throwing, receiving, acceleration, and on-field communication — from Goats Poznań coaches.","2026-03-04",{"id":55,"route":56,"title":59,"description":60,"date":61,"category":12},"baseball5",{"name":6,"params":57},{"slug":58},"baseball5-at-school","Baseball5 at school — a fast start in the gym or playground","Baseball5 is the Olympic five-a-side format. Why it fits PE lessons and how Goats Poznań helps schools launch sessions.","2026-03-08",1775542096900]