[{"data":1,"prerenderedAt":89},["ShallowReactive",2],{"topbar-latest-en":3,"footer-articles-en":9,"hub-index-en":26},{"title":4,"route":5},"First baseball session — what to bring and what to expect",{"name":6,"params":7},"base-slug",{"slug":8},"first-training-what-to-bring",[10,16,20],{"slug":11,"title":12,"route":13},"base/en/outdoor-season","Outdoor season — what training looks like on the field",{"name":6,"params":14},{"slug":15},"outdoor-season-what-training-looks-like",{"slug":17,"title":4,"route":18},"base/en/first-training",{"name":6,"params":19},{"slug":8},{"slug":21,"title":22,"route":23},"base/en/mental-benefits","Mental development for children through baseball",{"name":6,"params":24},{"slug":25},"mental-development-through-baseball",[27,34,41,47,56,65,73,81],{"id":28,"route":29,"title":12,"description":31,"date":32,"category":33},"outdoor-season",{"name":6,"params":30},{"slug":15},"We're back on the field! Find out what we practice outdoors, what a typical session looks like, and why spring is the perfect time to start.","2026-03-31","training",{"id":35,"route":36,"title":4,"description":38,"date":39,"category":40},"first-training",{"name":6,"params":37},{"slug":8},"A practical guide for parents: clothing, water, weather, safety, and how the first visit works at Goats Poznań.","2026-03-30","kids",{"id":42,"route":43,"title":22,"description":45,"date":46,"category":40},"mental-benefits",{"name":6,"params":44},{"slug":25},"Resilience after failure, focus under pressure, split-second decisions — how baseball shapes a young athlete's mind.","2026-03-25",{"id":48,"route":49,"title":52,"description":53,"date":54,"category":55},"gear-guide",{"name":6,"params":50},{"slug":51},"baseball-gear-what-to-buy-first","Baseball gear — what to buy first and what can wait","Glove, bat, shoes — what do you actually need for the first season? A practical guide from Goats Poznań coaches.","2026-03-18","gear",{"id":57,"route":58,"title":61,"description":62,"date":63,"category":64},"rules-basics",{"name":6,"params":59},{"slug":60},"baseball-rules-in-5-minutes","Baseball rules pt. 1 — the field, bases, and objective","First episode of our baseball rules series. What the field looks like, what bases are, and what the game is all about — explained from scratch.","2026-03-15","rules",{"id":66,"route":67,"title":70,"description":71,"date":72,"category":40},"baseball5",{"name":6,"params":68},{"slug":69},"baseball5-at-school","Baseball5 at school — a fast start in the gym or playground","Baseball5 is the Olympic five-a-side format. Why it fits PE lessons and how Goats Poznań helps schools launch sessions.","2026-03-08",{"id":74,"route":75,"title":78,"description":79,"date":80,"category":40},"motor-skills",{"name":6,"params":76},{"slug":77},"baseball-motor-skills-and-teamwork","Baseball, coordination, timing, and teamwork for children","How baseball training supports motor development: throwing, receiving, acceleration, and on-field communication — from Goats Poznań coaches.","2026-03-04",{"id":82,"route":83,"title":86,"description":87,"date":88,"category":40},"why-baseball-kids",{"name":6,"params":84},{"slug":85},"why-baseball-for-kids","Why baseball for kids? Safety, fun, and development","Youth baseball in Poznań, Poland: why this sport fits children, what players gain, and how starter sessions work at Goats.","2026-03-01",1775542096186]